66 day challenge

Why We Do What We Do – The Ultimate Guide

Have you had one of those moments when you did something and after that, you said to yourself “I’m so stupid, why did I do this?” I certainly have. At other times you do something and it feels effortless and fulfilling but you don’t really know why you felt that way. If you are reading …

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How To Control Your Emotions In 4 Easy Steps

How to control your emotions is something we all start asking ourselves very early on in life. We all know how pesky our negative emotions are sometimes and how they make us feel less confident. Most people start learning in childhood that they need to keep some of their emotions under control. As small children, …

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